Yi Chuan Mind Power Standing Meditations DVD by Gad Levy-Golan (Preowned) cf-size-m but actually powerful and aggressive

but actually powerful and aggressive

Sanshin No Kata

Seated Group Performs Martial Arts

Changes from Zanshin to Keri

Kata is then presented another time at a normal speed

Yi Chuan Mind Power Standing Meditations DVD by Gad Levy-Golan (Preowned) cf-size-m but actually powerful and aggressiveA variety of stationary meditative standing postures. This ancient Chinese practice was used for developing physical, mental and spiritual strength. These principals may assist in relaxing the body, slowing down the mind and sharpening our concentration. Using empty mind, we learn first to observe the chi movement through the body, and later to transmit it from our center to the extremities. This practice is designed for nourishment of well being and