HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Shigejiro Konishi Written by Wayne Belonoha—a certified

Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach

it was later published in book format

Mastering Samurai Swordsmanship

Techniques for Shooting While Moving

or simply as a hobby

HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Shigejiro Konishi Written by Wayne Belonoha—a certifiedEvery serious martial artist knows one thing: if you cant dominate on the ground, youre incomplete. Now, for the first time, renowned MMA striking coach Robert Bob Perez shares his personal ground and pound systemthe same methods he has used to develop champions across the highest levels of the sport. With nearly three decades of experience in combative sports, Perez has trained fighters for elite promotions including the UFC, Bellator, Strikeforce,